Effect of hot milk and honey on health

Health Corner: Consuming hot milk is very beneficial for health, but when it is mixed with honey, its benefits increase further. By adding honey to hot milk, its medicinal properties are activated. Both milk and honey are beneficial for health in their own way, but their combination acts as a powerful medicine.

Characteristics of properties
Milk is a complete diet, which is rich in vitamins A, B, and D as well as calcium, protein and lactic acid. On the other hand, honey has anti-oxidants, anti-bacterial and anti-fungal properties.

Benefits of consuming hot milk and honey

– Sleep will improve.

– Digestion will improve and there will be no problem of constipation.

– The bones will be strong and any loss will be compensated.

– Physical and mental capacity will increase, which will improve the ability to work.