Health Desk. Cleaning of blood is very important for a healthy body. When the blood is clean, energy remains in the body, skin glows and the risk of diseases decreases. Today’s polluted environment, wrong eating and stress cause toxins to accumulate in the body, which make the blood dirty. In such a situation, it becomes very important to clean the blood in a natural way. Let’s know 5 desi things that will help in keeping your blood clean by taking daily.

1. Fenugreek seeds

Fenugreek seeds are effective in removing the toxic elements stored in the body. Soaking them overnight and taking them on an empty stomach in the morning, the blood is purified and the digestive system is also healthy. Fenugreek contains antioxidants that help keep the body healthy.

2. Lemonade

Lemonade contains plenty of vitamin C, which helps in removing the body’s toxins. In the morning, drinking lukewarm water and squeezing lemon in it cleans blood, freshness in the body and strengthening the immunity.

3. Turmeric

Turmeric contains an element called curcumin, which is a powerful antioxidant and inflammatory. It cleanses the blood as well as cleaning the liver. By taking turmeric milk or turmeric water daily, the harmful substances present in the body come out.

4. Amla

Amla is a great source of vitamin C. It purifies blood and increases the body’s immunity. Taking amla juice or gooseberry powder regularly improves blood flow and keeps the skin healthy.

5. Coriander

Coriander is also a great herb that purifies blood. Coriander seeds or leaves help in removing toxic substances from the body. Include it in soup, chutney or decoction and consume it daily.