Mint tea for skin care

Skin Care Tips: Acne is a common problem, but it can affect your skin. In this case the skin requires special care. Gastroenterologist and Harvard and Stanford trained expert Dr. Saurabh Sethi said on Instagram that including mint tea in your diet gives many benefits to your skin. He said that mint tea not only makes the skin shiny, but also reduces acne and helps to keep the hormones balanced.

Dr. Sethi says that mint tea is the most effective drink for pimples. Drinking this improves sleep and can also be beneficial for hormonal health and PCOS. In addition, it is also helpful in keeping the muscles healthy.

Benefits of mint tea

It has anti-bacterial properties that eliminate mouth bacteria.

It acts as a mouth freshener.

Gas provides relief in indigestion, flatulence and indigestion.

Mental present in mint is helpful in providing headache and migraine relief.

Its aroma reduces mental stress and fatigue.

Cough, cold, phlegm and sinus blockage are also relieved.

Method of making mint tea

Boil 1 cup of water first.

Then add 5 to 10 mint leaves to it.

Now boil it for 5 minutes and filter it.

For taste and sweetness, add honey and lemon juice to it.