GlutathioneImage Credit Source: Getty Images

After the death of Shefali Jariwala, it came to light that the actress used to take medicines to look young. When the police went to the actress's house for investigation, many medicines were found there. After which, he used to take medicines to glow the skin and look young. Which also has vitamins to supplement and glutathion injection.

Since then, glutathion injection has been in a lot of discussions. What is this? People have many questions about this. How it makes the skin glowing and can glutathion in the body be increased in a natural way.

What is glutathione?

Glutathione is a natural antioxidant, which is formed in the body itself. The liver works to make it. The body delivers it to different organs as per the need. It helps repair skin, lungs and cells. Glutathione protects the body from toxins and oxidative stress.

Due to wrong eating, lack of nutrition, smoking and consuming alcohol, its quantity can be reduced in the body. Glutathione medicine, injections or supplements are given to meet its deficiency. But it is given only for some time.

Glutthionon helps in controlling melanin. Melanin is made in every person's body, when its quantity is high, due to this, the skin starts to look dark. Glutathione helps in making the true tone of the skin, reducing melanin. But the dark color cannot be changed. The wrong dose, wrong way or taking it for a long time can harm the body, so it should be taken only on the advice of a doctor. But can it be increased in natural ways.

Natural ways to increase glutathionon

Sulfur foods

According to the healthline, sulfur is necessary to make glutathionone. There is sulfur mineral which is found in some plants and protein rich foods. It is found in vegetables like fish, broccoli, Brussels sprouts, cauliflower, keel, watercrace and mustard greens.

Vitamin C and Selenium

Vitamin C is water soluble vitamin, which is found in many foods. Strawberries, citrus fruits, papaya, kiwi and capsicum are all found in plenty in vitamin C. Vitamin C also works as an antioxidant to protect cells from oxidative damage. Vitamin C plays an important role in maintaining glutathion levels. Therefore, you can include diet in vitamin C rich foods. Selenium is also helpful in production of glutathion. Therefore, this diet can also be included. Fish, organ meats and Brazilian nuts are all good sources of selenium.

Glutathione Foods

Glutathion is formed in the body. Apart from this, it is found in many foods. Spinach, avocado, asparagus and okra are good sources of glutathion. But the condition of cooking and storing it can reduce the amount of glutathione found in those foods. Dietary glutathion is not completely absorbed by the body. But this can help reduce oxidative stress.

Adopt these habits

Completing sleep is definitely for all health. The amount of glutathion in the body can also be reduced due to non -completion of sleep for a long time. Sleeping at least 8 bells daily can help increase or maintain glutathion levels. Staying physically active daily is also very important to stay healthy, especially exercises like cardio and weight training can help increase or maintain glutathion levels in the body. Drinking excessive alcohol can also reduce glutathion in the body. Therefore, it will be more right to avoid drinking it.