Are you suffering from Kidney Stones? If yes, then be careful! Let us tell you that often we include some such things in our diet which can increase this problem further. According to nutritionist Rita Jain, consuming spinach and tomatoes together can be very harmful for kidney stone patients.

Kidney stones... many people remember pain and trouble as soon as they hear the name. This is a problem that can happen to anyone and if you already have this problem, then your diet plays a big role in it.

Do you know that 2 common vegetables present in your kitchen (Foods To Avoid With Kidney Stones), which we often consider healthy, can actually increase your stone problem? Yes, nutritionist Rita Jain advises that if you have kidney stones, then consuming spinach and tomatoes together can be dangerous for you.

Why should spinach and tomato not be eaten together?

Actually, both spinach and tomatoes are rich in oxalates. Oxalates are enzymes that combine with calcium in the body to form calcium oxalate crystals. When these crystals form in large quantities, they accumulate in the kidneys and take the form of stones.

When you eat spinach and tomatoes together, the amount of oxalates present in both of them increases a lot. In such a situation, the possibility of formation of calcium oxalate crystals also increases manifold, which is a direct cause of kidney stones.

What to do if you have kidney stones?

If you have kidney stone problems or have a family history of it, it is important to keep some things in mind:

• Avoid spinach and tomatoes: Nutritionists advise that apart from spinach and tomatoes, things like beetroot, chocolate, nuts and tea also contain oxalate, so consume them in limited quantities.
• Drink plenty of water: It is most important to drink enough water throughout the day. Drinking water helps flush out the minerals that accumulate in the kidneys and reduces the chances of stone formation .
• Eat less salt: Eating too much salt can increase the amount of calcium in the urine, which is another cause of stone formation.
• Limit plant proteins: High intake of meat, chicken, and fish may also increase the risk of kidney stones.
• Control your vitamin C intake. High doses of vitamin C can also increase oxalate levels in some people.

PC:Jagran