A general feeling of hunger and frequent hunger pangs

Feeling hungry is a natural physical reaction, which occurs to fulfill the body’s need for energy. But some people always feel hungry, which is not normal. If you also feel hungry all the time, then there can be many reasons behind it, which is important to understand.

Lack of protein and fiber

If there is a lack of protein and fiber in the body, it also affects the appetite. Due to the lack of these nutrients, the body feels energy quickly and one feels hungry again and again. Eating protein and fiber rich foods like pulses, whole grains, fruits and green vegetables can be a way to avoid this.

Lack of sleep and appetite

Lack of sleep can also be a reason for increasing hunger. When the body does not get enough sleep, it affects the hormonal processes that control hunger. This makes a person feel hungry more and more frequently.

Solution: What to do?

To get rid of this problem, getting good sleep, having a balanced diet and doing light exercise regularly can be helpful. If the problem persists, it is also important to consult a specialist.