Benefits of consuming Hari Elaichi: The small cardamom kept in your kitchen is beneficial in curing numerous diseases of our body. Know its method of consumption and benefits from the doctor here.

Benefits of eating green cardamom: The small cardamom kept in your kitchen is beneficial in countless diseases of our body. Usually people use green cardamom in many types of dishes for cooking. Whether it is to make some kind of sweet or a vegetable gravy or some different item. Its smell and taste adds a different taste and aroma to everything. But do you know that along with this, it is also very beneficial for your health. Dr. Vinod Sharma has told about the benefits of consuming this green cardamom. 

• It will help in giving relief from stomach ache, gas, burning sensation, sour burp etc. 
• Apart from this, for those who have constipation problem and their stomach is not clear after waking up in the morning, consuming cardamom on an empty stomach in the morning is also beneficial.
• Women who have leucorrhoea problem will get relief by chewing 2 cardamoms and drinking water. 
• If you eat this cardamom before sleeping at night, then the problem of insomnia will be solved. Along with this, it also helps in boosting our immunity.
• If someone has ulcers in the mouth, then grinding it and applying its powder on the ulcers will provide relief.
• Consuming green cardamom can also be beneficial in stopping hiccups. 
• Along with this, its consumption is also very beneficial for our skin and hair. Consumption of green cardamom can also be very beneficial in problems like joint pain, weight loss.

It is very easy to consume it. All you have to do is wake up in the morning and take 2 cardamoms, chew them and then drink water. By consuming it regularly, you will see the benefits of it automatically.