Dates are not just a sweet fruit, but a natural superfood that benefits the body in many ways. If the dates are eaten at the right time, it is effective on every front from increasing metabolism to stamina in workouts, weight loss and sugar craving.

1. Eating dates on an empty stomach in the morning:
If the day starts by eating 3 dates and after drinking lukewarm water, it intensifies metabolism and the body gets full energy.

2. Eat dates before workouts:
Eating 2 dates 30 minutes before gym or yoga increases stamina. The natural glucose present in it keeps the body active.

3. Snack time in the evening:
If you feel hungry in the evening and want to eat some healthy, then 2 dates are a perfect option. They fill their stomachs and do not allow weight gain.

4. Dates with Date:
Boiling dates in milk at night is a healthy dinner option. This keeps the stomach full for a long time and also makes sleep good.

5. Breakfast smooth:
There is a perfect breakfast for smooth weight loss made by mixing 3 dates, little milk, oats and a banana.

6. Eat dates instead of desert:
When you want to eat sweet, eat dates instead of sweets or chocolate. It has natural sweetness, which kills the summer of sugar.