Onion, which we use in our kitchen every day, is not just a taste enhancing spice, but a superfood that benefits our health in many ways. Whether it is eaten raw in salad or cooked in vegetables, the benefits of onion are countless. But do you know how much your health can benefit from eating raw onion? Come, in this article we know about the unique benefits of onion that make it the hero of your plate.

Onion: Treasure of Nutrition

Onion contains many nutrients like vitamin C, vitamin B6, fiber, and antioxidants. It is a low calorie food item, which not only helps in controlling weight, but is also effective in protecting the body from many diseases. Raw onions contain a powerful antioxidant called Quercetin, which helps reduce inflammation and improve heart health. In addition, it contains sulfur compounds, which can help in fighting serious diseases such as cancer.

Heart health keeper

Do you know that eating raw onion can keep your heart health healthy? Antioxidants and sulfur compounds present in onions help reduce cholesterol levels. It is also helpful in controlling blood pressure and keeping blood vessels healthy. Eating onion in salad regularly can reduce the risk of heart diseases. It also helps in thinning the blood, which improves blood flow and decreases the risk of heart diseases.

Disease gives resistance to boost

Vitamin C and other antioxidants present in onions strengthen your immunity. Especially during the winter and cold season, eating raw onion can be beneficial for you. It helps in fighting bacteria and viruses, which keeps you from seasonal diseases. The anti-bacterial properties of onions make it a natural antiseptic, which also protects against small infections.

Keep the digestive system correct

Onion contains a good amount of fiber, which helps to keep the digestive system healthy. It is helpful in removing constipation problem and improving intestinal health. Eating raw onion promotes good bacteria in the stomach, which makes digestion smooth. If you are struggling with digestive problems, then it can be an easy and effective remedy to include raw onion in your diet.

Blessing for skin and hair

Onion is beneficial not only for your body, but also for your skin and hair. The antioxidants present in it protect the skin from the damage caused by free radicals, causing the skin to remain young and shiny. Onion juice is also beneficial for hair. It helps reduce hair loss and improve scalp health. Many people also use onion juice as a natural hair tonic.

How to consume onion?

It is very easy to include onions in your diet. Eat raw onion in a salad or mix it in soup, sandwich, or vegetable. However, the taste of raw onion may seem sharp to some people, but eating it with lemon juice or curd makes its taste balanced. Keep in mind that eating more onion can cause stomach irritation, so consume it in balanced quantity.

A small step, big advantage

Onion is a food item that is easily available in every kitchen. By including it in your daily diet, you can not only enhance the taste of your food, but can also make your health many times better. So, next time you prepare the salad, do not forget to pour onion in it. This small step can bring a big change for your health.