Allu Arjun Fitness: South’s superstar Allu Arjun takes fitness very seriously. They believe that staying fit is not just to look good, but it is also necessary to live healthy and energetic life. He considers fitness to be an important part of his everyday life. Allu Arjun not only takes a good diet to keep himself fit, but also exercises fiercely daily. So let’s know what their diet plan and exercise routine is.

Morning breakfast

Allu Arjun starts the day with healthy breakfast. They eat egg white at breakfast, which gives them plenty of protein. Along with this, they eat oats which are rich in fiber and keeps the stomach full for a long time.

Lunch

Allu Arjun’s lunch is very minimal and rich in nutrition. They eat brown rice or quinoa at lunch, which are a good source of fiber and good carbohydrates. Along with this take grilled chicken or fish so that the body gets high quality protein.

Evening snack

When there is a little hungry in the evening, Allu Arjun prefers to take protein shake or sometimes fruits. If they are eating something after the workout, the protein shake helps in their muscles recovery. In addition, roasted nuts or seeds also include their snacks.

Dinner

Allu Arjun always keeps dinner light. They like to eat grilled vegetables, soup, or booked foods. They do not eat heavy food at night because it can affect sleep and also on the body.

Distance from junk food

Allu Arjun stays away from fried and sweet food. They know what to eat and what not to keep the body in the right shape. This is why his body always looks toned and healthy.

Exercise routine

Allu Arjun does workouts in the gym for 5-6 days a week. Every day he focuses on one part of the body such as chest, back on the other day, then legs and abs. Along with this, they also include cardio and stretching in their workouts.

This is an extra exercise routine

Allu Arjun is a great dancer and also considers dance as part of his fitness. Dance keeps their body flexible and energetic. Even during the shooting, his dance practice is a kind of workout.

Allu also take care of peace

Allu Arjun considers Mental Health not only physical fitness, but also as necessary. They do yoga and meditation so that their mind remains calm and does not stress.

Get full sleep of 7 hours

It is also necessary to get good sleep to stay fit. Allu Arjun takes at least 7 to 8 hours of sleep every day so that both their body and mind can rest well.