Grapes and raisins: Both grapes and raisins are delicious and nutritious foods, which gives strength to the body as well as many health benefits. While grapes are rich in water and freshness, raisins are dense form of nutrients that are prepared with dry grapes. Often, there is a question in the minds of people, who is more beneficial for health – fresh grapes or dry raisins?
Actually, both are special in their place, but they affect the body in different ways. Grapes and raisins have different contribution in increasing energy, maintaining digestion and strengthening immunity. Let us know which of these two will be more beneficial to include in their diet.
Who is better in terms of energy?
Raisins are considered a “natural energy booster” because it is rich in natural sugar – glucose and fructose. About 299 calories are available in 100 grams of raisins, while grapes contain only 67 calories. That is, if you want quick energy, then raisins are a better option. It is especially more beneficial for workouts and those who feel tired.
Grapes ahead in water and hydration
Grapes contain more than 80% water, which helps to keep the body hydrated. Eating grapes in summer cools the body and reduces fatigue. It is also good for the skin, while the amount of water in raisins is negligible.
Who is better for fiber and digestion?
Both are rich in fiber, but raisins have a little more fiber. It helps to overcome constipation problem. Eating raisins soaked every morning is considered very good for digestion.
To increase antioxidants and immunity
Raisins contain high amounts of antioxidants, as it becomes more dense during drying. It strengthens immunity by fighting free radicals and also reduces the risk of heart diseases. Grapes also contain antioxidants, but less comparatively.
If it comes to freshness, hydration and light snack, grapes are a great option. But it would be better to prioritize raisins for more energy, density of nutrients and prolonged effects. It would be best to balance both.
(Disclaimer: The material given in this article is only for information. Tezzbuzz does not confirm them. Be sure to consult an expert/doctor before taking any advice or suggestion.)
