The auspicious month of Shravan is here, marking the beginning of a divine journey of spirituality and sacred fasting. As the monsoon showers set in, devotees of Lord Shiva embark on a path of devotion, seeking blessings through fasting and other rituals. As devotees observe these sacred rituals, they seek spiritual growth, inner peace, and divine blessings from Lord Shiva.
Known as Chaturmas, this period holds great significance in Hindu culture, kicking off festivities that continue throughout the year. Mondays, or “Sawan ka Somwar”, are particularly holy, with Shravan Somwar Vrat being a revered observance, filled with spiritual significance and promise of peace, happiness, and prosperity. With faith and devotion, this month becomes a transformative journey for many.
Food you can eat during Somwar Ka VratA well-planned diet is crucial to maintain strength and health throughout the month. Here’s a guide to help you make informed choices:
Fruits salad

Rajgira paratha
Sabudana, rajgeera, arrowroot, foxnuts (makhana), and buckwheat

Milk and milk products like curd, buttermilk, paneer, and ghee
Nuts, dates, raisins, and dry fruits
Coconut water

Certain vegetables like sweet potatoes, colocasia (arbi), bottle gourd, and potatoes
Rock salt, black pepper, coriander
What you can avoid during your fast When observing a fast during the Sawan month, it’s essential to avoid certain foods including:
Grains, rice, and lentils

Certain vegetables like onion, garlic, and radish
Spices like hing, asafoetida, red chilli, and turmeric
All types of salt except rock salt
Fenugreek (meethi) and other seeds
Jaggery

Guidelines for a healthy fastDrink lots of water to stay hydrated.
Eat light, nutritious meals.
Eat fiber-rich food to aid digestion.
Eat healthy sattvic foods that will nourish your body and spirit.
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