Eat curd and buttermilk in monsoon or notImage Credit Source: Pexels

Yogurt and buttermilk are traditional dairy products, whose market is quite big in today's time. In our country, curd and curry are also used in many dishes. Many of these things are found to be very nutrients, but it is much better for digestion than milk, because while firming milk, it also becomes a source of good bacteria. Fat is also less in buttermilk, because it makes the butter separate and both these things make refresh feel. This is the reason that in summer people make curd and rach a part of their diet. Due to the nature of these two things, the question comes in the minds of people whether it is right to make curd and buttermilk part of the diet during the rainy days.

During the monsoon, there is both moisture and warmth in the weather and this atmosphere is also best to flourish from insects to the eyes, so a lot of things are forbidden to eat, because during this time there is more risk of food poisoning. So let's know from the doctor whether we should consume curd and buttermilk in the rain or not.

Nourish

Celebrity nutritionist doctor Geetika Chopra says that both curd and buttermilk are of cooling nature. Both contain probiotic, calcium, vitamin B12, protein. They are also good sources of water, so they also help in keeping hydration in the body.

Yogurt and buttermilk nutrients

Can you eat curd in the rain?

Experts say that it is best for keeping your gut health (intestines) correct and digestion, so it can be included in the diet, but it is very important to take it at the right time. Actually, curd and curd are mostly kept in freeze, it makes even more cold. If you eat cold food in the fridge at night, the digestion becomes slow. During the day you can take it on room temperature because it is safe.

These people should not eat curd

Especially people who have problems of arthritis or joint pain in any way, should not eat curd and curd at night during the rain. Apart from this, if you have a complaint with both cold and phlegm, then avoid it absolutely. Keep in mind that eating it in the afternoon is right.

Health problems

Eat curd in this way

Doctor Geetika says that it is best to take curd and buttermilk with lunch. Take the room on the temperature, add a little asafoetida cumin and black salt, which corrects your digestion.