Tulsi plant has been an integral part of Indian culture and Ayurveda. While the benefits of basil leaves are famous all over the world, its seeds also prove to be very beneficial for health. Many nutrients are found in basil seeds, which help in keeping the body healthy. Know how consuming basil seeds can improve your health.

1. Makes the digestive system strong

Basil seeds are rich in fiber, which keeps the digestive system healthy. Consuming these seeds relieves problems like constipation, gas and acidity. Drinking basil seeds in water or milk daily in the morning keeps the stomach clean and the digestive system works better.

2. Helps in weight loss

The fiber present in basil seeds makes the stomach feel full for a long time, which reduces the craving of unhealthy food. These seeds help to lose weight by increasing metabolism. They can be included in their diet for weight loss.

3. Controls diabetes

Basil seeds have fiber and anti-dibitic properties, which help in controlling blood sugar levels. These seeds slow down the absorption of sugar, which benefits diabetes patients and keeps their sugar level stable.

4. Relief in stress and insomnia

Magnesium and antioxidants present in basil seeds reduce mental stress and anxiety. Consuming these seeds before sleeping at night or in the morning improves sleep quality and also provides relief in problems like insomnia.

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