Importance of banana and benefits of its peel

From the health corner: We all have consumed many types of fruits in our lives, but do you know which is the most protein fruit? Yes, banana is a fruit that contains plenty of protein and is very beneficial for our health. Consuming bananas gives us instantaneous energy, but many people are unaware of the benefits of its peel.

There is always a habit of throwing banana peel, but you will be surprised to know that it should not be thrown. Banana peel can also be used. It contains high amounts of cholesterol, which eliminates problems like nail-mouth. In addition, banana peel contains a chemical element called Triptophan, which helps to improve sleep.