Yoga tips: Many times, due to health problems such as diabetes, thyroid, cancer or other diseases, appetite decreases. Mental stress and anxiety also affect the process of hunger. Hunger may be reduced due to irregular and incomplete eating, busy lifestyle, consumption of medicines, during menstruation, etc. Also, due to lack of hunger, there can be lack of nutrition in the body. Due to this, weight is reduced, weakness may come and a person may face many health problems due to long stay. Yoga can be practiced to avoid such problems. Yoga can be helpful in increasing appetite, which also keeps health good.

Dhanurasan:

Dhanurasan is considered very good to improve weight as well as to improve the digestive system and remove the problem of loss of appetite.

How to practice- For the practice of Dhanurasana, lying on the mat on the mat and make a distance between the two legs. While folding the knees upwards, hold the ankles with hands and lift the chest and legs up. Feel the stretch on the arms and the thigh. After some time in this state, gradually return to the initial stage.

Vajrasana:

The practice of Vajrasana can be beneficial to increase appetite. You can do this asana anytime and anywhere.

How to practice- sit on your knees for the practice of Vajrasana. In this position there should be no gap between the legs and the thumbs of both toes should be found together. Keep the waist straight while hips on the ankles and keep the palms on the knees. Keep in mind that both the knees have also met each other. Focusing for a while breathing normally. Return to normal condition in a while.

Bhujangasana:

One reason for not having hunger can be stomach disturbances. The practice of Bhujangasana can solve the problem of loss of appetite and is beneficial to improve digestion.

How to practice- For the practice of Bhujangasana, keep both hands on the side and keep a distance between the feet. Now raise the front of the body by giving pressure on both hands. Looking at the sky in this state, keep the breath normal. Stay in this position for some time and then gradually return to the initial position.