If you're someone who gets distracted by friends constantly sending reels on Instagram while you're trying to work, you're not alone. The good news? You can turn off your online status on Instagram. With just a few simple changes in your settings, you can appear offline and stay focused.

Instagram, by default, shows your active status to your friends. This is visible as a green dot next to your profile picture in Instagram Messenger. When your friends see you as "active," they’re more likely to send you DMs—often full of distracting reels or memes.

Even if you're just checking notifications or quickly browsing, you may be perceived as free, which leads to a flood of messages, interrupting your workflow or focus.

Here’s a step-by-step guide to hide your online status:

Once this is disabled:

• Your profile will no longer show the green dot.

• People won’t see when you’re online or last active.

• You won’t see their status either.

Absolutely. When you’re ready to socialize or reply to friends, just follow the same steps and toggle the activity status back on.

• Reduces distractions during work or study time.

• Prevents unnecessary messages from friends who see you online.

• Gives you more control over your privacy and time on the platform.

Instagram is fun—but when productivity matters, small settings like this can make a big difference. So next time you're trying to focus, just switch to “offline mode” and come back when you're ready to engage!