Dietician says that yogurt is considered very beneficial for health. However, many people consider it harmful to eat it in winter, but let me tell you that it is not so. For this, you just have to change the method of eating. In such a situation, instead of eating the curd, eat moong dal, honey, ghee, sugar and gooseberry and eat it. By doing this, health has many big benefits.
Taste enhances salt
According to the expert, salt has the ability to make food taste good. Therefore, adding small amounts of salt to yogurt does not cause any significant harm. When you are consuming yogurt at night, doctors suggest adding salt. It is believed that it keeps the digestive system fine. At the same time, it also excludes toxic elements from the body, but the nature of curd is acidic. In direct words, it makes gas in the stomach. Therefore, add more salt to the curd and avoid eating.
What is salt, sugar or good more beneficial in yogurt?
Eating salt mixed with curd daily can cause skin problems. By doing this, hairstyle, white hair before age and pimples on the skin can occur. Therefore, adding salt in curd should be avoided. At the same time, if you talk about sugar, eating sugar in curd is considered very beneficial. In fact,. When sugar is added to yogurt, its effect becomes cold and there is no harm by eating it. Mixing jaggery in curd is also very beneficial.
High BP patients should not add salt at all
According to the dietician, those who have more blood pressure, they should not add salt to the curd. This increases the chances of stroke, high blood pressure, dementia and other heart diseases. Secondly, by eating salt in curd, the beneficial bacteria present in it die. This can spoil our digestive system.
