Disadvantages of drinking tea on empty stomachImage Credit Source: Getty Images

Morning tea and gastric issues: The beginning of the day in India is considered incomplete without tea. Many people like to take a cup of tea in hand as soon as they wake up in the morning. But have you ever thought that drinking tea on an empty stomach in the morning affects your health? Does this increase the stomach acid? Experts believe that this habit can harm digestion and gut health.

Morning tea may fresh the mood, but if it is drunk on an empty stomach, it can gradually damage your digestive system. So if you are fond of tea, it would be better to drink it in the right time and right way so that it can be enjoyed, without affecting health.

Why is there a risk of acidity by drinking tea on an empty stomach?

According to doctors and nutrition experts, when you wake up and you get up in a way, because your stomach is empty. At this time, the gastric juice in the stomach is already active. If you drink tea (especially milk tea) at this time, it can increase the stomach acidic nature further. This can cause problems like acidity, stomach irritation, gas, and blotting.

On empty stomach tea hungry

Caffeine and tannin present in tea can also spoil the digestion of the stomach. Tannin is a compound that slows down digestion and can hurt. Therefore, drinking tea on an empty stomach can damage the natural layer of the stomach, which later increases the chances of gastric problems.

Understand these symptoms that tea is harming you

- Feeling of heaviness in the stomach as soon as you drink tea in the morning

- Sour or sore burning sensation

- Loss of appetite or anorexia towards food

- Stomach gas and blotting till noon

-If these symptoms are feeling again and again, then it may be an indication that your morning tea habit is not good for your stomach.

How to avoid acidity?

- Eat something light before drinking tea, such as soaked almond, banana, or dry toast

- Select options like herbal tea or green tea, which has low caffeine

- First of all, drinking lukewarm water or lemonade calms the stomach

- If you have to drink tea, it is better to drink with or after breakfast

What do experts say?

Nutritionists say that "If the habit of drinking tea on an empty stomach in the morning remains for a long time, it can cause severe stomach problems like chronic acidity and gastritis."

Instead of drinking tea on an empty stomach in the morning, you can choose these options:

1. Coconut water or fruit juice: By drinking coconut water or fruit juice, the body can get the necessary nutrients.

2. Curd or buttermilk: Drinking curd or buttermilk can strengthen the digestive system.

3. Green tea or ginger tea: Drinking green tea or ginger tea can get antioxidants and nutrients.