The colour of urine is directly related to our diet, water intake, and health. If the colour of urine is dark sometimes, then there is no need to panic, but if this is happening daily, then it should not be ignored. In such a situation, let us know the possible reasons behind it, the diseases related to it, and the methods of prevention.

Many times, as soon as we wake up in the morning, we see that the colour of urine ranges from light yellow to dark yellow. Most people ignore it, considering it normal, but it can be a sign of some processes going on inside the body. The colour of urine depends on the amount of water present in the body, food, medicines, and health related conditions. If this situation happens occasionally then there is no need to worry, but if it is happening daily and along with it burning sensation, bad smell or any other symptoms are also seen, then it should not be ignored. It can indicate excess of vitamins in your body or a condition like infection, dehydration.

The color of urine in the morning can be yellow because the body remains without water throughout the night, due to which the urine becomes more concentrated i.e. thick. Apart from this, when there is a lack of water in the body, the color of the urine appears even darker. Sometimes the intake of vitamin supplements, especially vitamin B complex, can also make the urine yellow. Apart from dehydration, this can be a sign that some infection or kidney related problems are developing in the body. Although in every case it is not necessary that yellow urine is a sign of disease, but if it persists for a long time, then it should definitely be checked.

Dr. Subhash Jain of the Department of Medicine at Safdarjung Hospital explains that persistent yellow or dark urine can be a sign of many health problems. The most common cause is dehydration. Apart from this, it can also be a sign of UTI i.e. urinary tract infection, liver diseases like jaundice or kidney problems. If there is a strong smell, burning or something like foam with the urine, then these can be signs of infection.

In some cases, diabetes or prostate gland problems can also affect the color and quantity of urine. Apart from this, urine may also appear yellow due to hormonal changes in pregnant women. If the color of urine is constantly changing, then it is very important to consult a doctor.

Drink 7-8 glasses of water every day.

Do not take too many vitamin supplements; take them only as per doctor's advice.

Drink a glass of lukewarm water as soon as you wake up in the morning.

Avoid excess salt and processed foods.

If there is burning sensation, pain or change in colour of urine, get it checked immediately.

Take care of cleanliness.

Keep getting health checkups done from time to time.