Harvard gastroenterologist Dr. Saurabh Shetty is telling what changes can be made in your body by drinking lemonade for 14 consecutive days.
Let's know about it.
Lemon contains about 30 types of phytonutrients. In addition, it is also a great source of vitamin-C and antioxidants. So if you drink lemonade for 14 consecutive days, then you will get to see many positive changes in your body (lemon water benefits).
What happens by drinking lemonade for 14 days? (What Happens when you drink lemon water for 14 days)
Increases the absorption of iron: Vitamin-C present in lemon increases the absorption of iron. Those who are suffering from anemia or taking iron supplements must drink lemonade. It helps in increasing the level of hemoglobin in the body.
Strong the tendon: Lemon helps to increase collagen, which is very important for ligaments and tendons. Combining collagen deficiency starts to weaken. Therefore, drinking lemonade daily for 14 days strengthens ligaments.
Detoxifies the body: Lemonade is a natural detox drink. It helps to remove toxins from the liver and removes toxins from the body through urination. Drinking lemonade for 14 days purifies the blood and makes the body feel light and refreshed.
The immunity increases immunity: 30 phytonutrients and vitamins present in lemon strengthen the body's immunity. By drinking lemonade daily, you can be protected from cold-cold, infection and viral diseases.
Help in weight loss: Lemonade accelerates metabolism and helps in burning fat. In addition, it also helps in controlling hunger. If you drink lemonade in the morning for 14 consecutive days, it will help in weight loss.
Reduces inflammation: Lemon has anti-inflammatory properties, which help reduce inflammation in the body. It also relieves joint pain and arthritis by dissolving uric acid.
Increases energy: Drinking lemonade gives the body immediately energy. It refreshes the mood and relieves fatigue. You will feel more active and refreshed after drinking it for 14 days.
