Constipation problem and home remedies

Important information: Many problems to the stomach can arise due to irregular diet. One of these serious problems is constipation. If constipation is not treated at the right time, it can cause acute abdominal pain. There are many medicines available for relief from constipation in the market, but today we will tell you some effective home remedies, from which you can get relief quickly.

1. Constipation is often caused by excessive intake of flour and gram flour. To get rid of this, drink a teaspoon of Triphala powder mixed with lukewarm water before going to bed at night. This will clean the stomach and eliminate constipation problem.

2. During constipation, drinking 20 mL aloe vera juice in a cup of lukewarm water twice a day provides relief.

3. Consuming soaked dry grapes or raisins provides quick relief in constipation.

4. While sleeping at night, drinking one teaspoon of honey and half a teaspoon of ginger juice in a cup of lukewarm water is solved quickly.

5. It is beneficial to take Isabgol with yogurt in case of constipation or abdominal pain. This provides quick relief.

6. Taking a spoonful of roasted celery, a pinch of asafetida and a pinch of black salt with lukewarm water provides quick relief.