Dilip joshi

Among the most popular and oldest shows of TV, Tarak Mehta's Ooltah Chashma is still a favorite of people and one of the lead characters of the serial is very much liked by actor Dilip Joshi, who plays Jethalal's role. Dilip Joshi has played the role of a Gujarati in Tarak Mehta and he is also from Gujarat. His on-screen character loves Fafda-Jalebi and traditional recipes. However, in real life, Dilip Joshi has set a fitness goal. He had followed the traditional fitness trick to lose his weight and reduced the weight of 16 kg in just 45 days. During this time, he did not take the help of an expensive gym trainer nor did he follow a strict diet. The actor did this weight loss for the character of one of his films.

If you do not pay attention to the increasing weight, then it can become the cause of many lifestyle diseases in the body and in today's time the lifestyle of people is so sluggish and spoiled that people become obese at an early age. In such a situation, the inspiration of fitness can be taken from actor Dilip Joshi. Let's know how he did his weight loss.

Dilip Joshi may not have done any strict diet or heavy workouts to lose his weight, but he followed the rules completely dedicated to lose weight. Talking in an interview in Micheble India, he was part of his routine during his professional life that he used to run. Where did the actor change clothes at the swimming club when he used to go to the swimming club and cross the Marine Drive in the rain and go to the Oberoi Hotel and come back. Meaning he used to do jogging during this time, in which it took him 45 minutes. In this way, he had reduced his 16 kg weight in one and a half months.

Wait less for this film

This weight loss of Dilip Joshi was a zari for his professional life. He was to prepare himself for the role of a scientist in the 1992 Gujarati film "Hun Hunshi Hunshilal" and he ran for weight loss regardless of weather. Lossing weight is not a two -day work, but it requires dedication and patience. Many people leave the weight loss journey in a short time, because they feel that weight is not losing. Whereas with any diet or workout, you start seeing the difference in at least 3 weeks.

Can you do weight loss from running?

Dilip Joshi is now 57 years old and is aware of his fitness. At present, his weight loss story tells how running or jogging can be helpful in your weight loss. Experts also say that if you are unable to do workouts in the daily routine, then at least a walk should be done. Dilip Joshi's weight loss story is inspiration, but early weight loss can also be harmful for health, so the right diet should also be taken comfortably.