Highlights
- Diabetes patients For this special lentils can become fatal, scientists warned
- Some elements found in this lentil may increase blood sugar rapidly.
- In many states this pulses are part of daily meals, but Diabetes patients Danger bell for
- Know what is the effect of this lentil on the body and how can it be avoided
- Diabetes patients Advice to: Be sure to consult a doctor before eating this lentil
Diabetes and food
Diabetes is a disease in which food directly affects health. Diabetes patients It is advisable to abstain from foods with carbohydrates, sugar and high glycemic index in your food. But there is a common pulses in India, which most people consider to be a good source of protein, the same lentils Diabetes patients Poison can be made for.
Which is the lentils that can become poisonous?
Lentils: Benefits less, more loss
Masoor dal is seen as a nutritious diet in India. It contains protein, fiber and many nutrients. But according to a recent report, Diabetes patients For this lentils can prove to be fatal.
High quantity lectins And oxalates Which are Diabetes patients Can disrupt the process of insulin in the body. In addition, its glycemic index is also medium to high, which is capable of increasing blood sugar rapidly.
What do scientists say?
New research opened eyes
Recently, a report by the Indian Nutrition Institute (NIN) stated that some compounds present in Masoor dal may promote inflammation and sugars imbalances in the body, especially Diabetes patients In.
Dr. Rakesh Mehta, who is a senior specialist of endocrinology, says –
How is lentils made in the body poison?
Effect of biological reactions
Masoor present in dal phytic acidReduces the absorption of essential minerals in the body such as zinc, iron and calcium. Diabetes patients For this situation becomes more serious because their metabolism is already weak.
In addition, when lentils are consumed repeatedly, it produces acidic reaction in the body, which affects the pancreas and obstructs the production of insulin.
Which pulses can eat Diabetes patients,
Safe option
- Chickpea lentil – Fiber rich and glycemic index is low
- Moong dal – Light and easily digestible
- Arhar dal – Balanced protein and fiber
If these pulses are consumed in limited quantity and without ghee-oil, then it is Diabetes patients Can be beneficial for.
If you want to consume lentils, then keep these precautions
Health experts advice
- Soak lentils and cook – This reduces the amount of phytic acid
- Eat only once a week
- Keep balance with green vegetables in food
- Avoid heavy spices, especially hot spices
- Do check blood sugar after 2 hours of meals
Confirmation of domestic experience and folk knowledge
Many elderly and rural women have long been believing that lentils are of ‘hot taseer’ and it is not given to patients with sick or diabetes. Now scientific research is also confirming this folk knowledge.
Role of Government and Health Ministry
Ministry of Health and Ministry of AYUSH should issue special guidelines on this subject so that Diabetes patients Can get the correct information. Also, this should be taken care of in doses given in schools and Anganwadis.
Choose food thoughtfully
Diabetes patients One should choose your food not only on the basis of taste, but on the basis of body needs and research. Masoor dal may be delicious and rich in protein, but it can also become poisonous for their health. Correct information, doctor’s advice and awareness is the key to better life.
