Overview: Keep balance of taste and health in fasting

Sawan Monday fast is not only fasting, but a time of purification of body and soul. The right food not only gives energy to the body, but also brings mental peace. These recipes will give you a balance of taste, health and reverence.

Sawan Vrat Recipes: The month of Sawan is full of devotion and purity of Lord Shiva. Especially during Monday’s fast, devotees fast, but the question arises that what to eat during the fast, so that the body will also get energy and follow the rules. Here we have brought for you 7 special recipes, which are not only favorable to fast, but also delicious, nutritious and stomach.

Sama’s rice khichdi

Sama rice is considered the best option of rice in fasting. When it is cooked with boiled potatoes, rock salt and desi ghee, it is a delicious and digestible dish, which keeps the stomach full for a long time.

Sago khichdi

Sago Khichdi is considered the most popular dish of fast. A delicious and energetic food can be prepared by adding peanuts, boiled potatoes, green chillies and rock salt. This dish balances both taste and strength.

Sweet potato chaat

Boiling the sweet potato and mixing lemon juice, rock salt and black pepper in it can be made a spicy chaat. It is a healthy, low calorie and fiber -rich dish, which gives a mild but delicious option during the fast.

Banana-coconut tikki

Mix ripe bananas and grated coconut and make a tikki with rock salt and a little cashew. Bake with light ghee on the pan. This tikki is not only wonderful in taste, as well as stops the stomach.

Milk-money smooth

If you are feeling tired during the fast, then blend milk, banana and soaked almonds and make smoothie. It not only cools the stomach, but also keeps the body energetic for a long time.

Makhana kheer

Fry the makhana on low heat and boil it in milk. Add jaggery or sugar, decorate it with a little cardamom and dry fruits. Makhane Kheer Vrat has a perfect sweet option which is delicious as well as healthy.

Kuttu flour cheela

Kuttu flour is very useful in fast. Add boiled potatoes or cheese to it and add salt and green chili and bake it on the pan like cheela. It is a crispy, tasty and stomach filling option.

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