News India Live, Digital Desk: Many nutrients are required to keep our body healthy, and Vitamin E is one of them important nutrients. This vitamin is a powerful antioxidant that prevents body cells, increases immunity, and is also very beneficial for skin and hair health. However, its deficiency can show many serious symptoms in the body, which is very important to identify and seek advice from a doctor on time. Here are 5 such important signs of vitamin E deficiency that we should never ignore: the first and important symptom is the loss of nerves (nerve damage). Vitamin E is important for normal functioning of the nervous system. When it is deficient, it can lead to symptoms of neuropathy such as tingling in hands and feet, numbness, weakness or lack of sensation. It is often considered an early and important sign of vitamin E deficiency. The second sign is the experience of muscle weakness. Since vitamin E helps to keep the body’s cells, especially muscle cells healthy, its deficiency can make muscles feel weak. This weakness can also cause problems in everyday tasks, such as difficulty in walking or lifting items. Vitamin E deficiency can also affect our ability to see. It is important for eye health and its deficiency can cause damage to the retina, causing gradual appearance to decrease. Symptoms such as blur in the eyes or difficulty in viewing at night can be a sign of vitamin E deficiency. The weak immune system can also be a clear indication of vitamin E deficiency. If you often fall ill, repeated infections or normal flu also lasts for a long time, then your immunity may have become weak. Vitamin E is helpful in strengthening the immune system and the body is not able to fight against diseases when it is deficient. The last and important signs are skin and hair problems. Vitamin E helps to keep the skin hydrated and strengthen hair. Due to its deficiency, the skin can be dry, lifeless and flake. Hair loss, dryness or lifeless appearance can also be a reason for vitamin E deficiency, as it is necessary for the health of the scalp. If you feel any of these symptoms for a long time, consult a doctor or nutritional immediately. They can detect the deficiency by conducting the correct check and suggest proper supplements or dietary changes. It is beneficial to include foods such as almonds, sunflowers, spinach, broccoli, peanuts and olive oil in your diet for the fulfillment of vitamin E. Timely identification and treatment can prevent these symptoms and ensure healthy life.