In this, complaints of gas formation are being seen in most people. Many times, some things we eat can also be due to this problem. Now the question is, what if the gas is made again and again? What things do gas make gas?

These things make gas in the stomach

Do not eat beans: According to the dietician, the first name of the food products in the stomach is the name of beans. Rafinose is found in beans like Rajma, Lobia, Soybean etc., which is a type of comoplax sugar. It takes a lot of time for the body to digest them, which causes gas.

Avoid onion: Do not eat onion even if you complain of gas. The main reason for onion gas is, fructose is found in it which is soluble fiber. It takes time to digest, due to which there is a problem of gas.

Cabbage-flower: Some vegetables like cabbage, cabbage or broccoli also have a comoplax sugar named Raphinose. It takes a lot of time to digest the body. It causes problems of flatulence, gas etc.

Whole grains: According to experts, there is a large amount of fiber, ruofinose and starch in sabuz grains such as wheat and oats. It takes a lot of time for the body to digest them, which causes gas.

Dairy Products: Dairy products such as milk contain lactose. There are many people who are difficult to digest it, often they cause gas and constipation. In such a situation, it is better if you do not eat these things.