Holy month of Sawan

The month of Sawan is dedicated to Lord Shiva, in which devotees fast and worship with reverence. This year Sawan will end on 9 August. During this time, devotees observe fast for Lord Shiva every Monday and consume satvik diet.

Importance of rock salt

Religious and healthy point of view

Rock salt is specially used in food during fasting. It is not just a salt, but both religious and healthy. Let us know why rock salt is given priority in fast and what are its health benefits.

Use of rock salt

Why use rock salt in fasting?

Only rock salt should be consumed during the fast. The main reason for this is that it is completely pure. Common salt uses chemicals, while rock salt is found naturally. This is the reason that eating it does not break the fast.

Benefits of rock salt

Rich

Rock salt contains important minerals such as calcium, magnesium and potassium, which meet the body’s requirements during fasting.

Adulterated

It is advisable not to consume adulterated things during fasting. Rock salt is completely natural and no preservatives or chemicals are used in it.

Easy to digest

Foods such as sago and fruits are easily digested during fasting. Rock salt helps in increasing their taste as well as digestion.

Natural in taste

Limited foods are consumed during fasting, which can sometimes fade their taste. Rock salt enhances the taste of food with its light and natural taste.

Purity of body and mind

Fasting in Sawan is not only the name of staying hungry, but it also shows the purity of body and mind. Consumption of rock salt not only follows tradition, but it also provides health and spiritual peace.