This time is completely creative time when you can focus on yourself and thoughts. First of all, it is important to know what Brahma Muhurt is called and what are the benefits of getting up at this time.

What is Brahma Muhurt

The time of Brahma Muhurta is before the morning. The time of about one hour 30 minutes before sunrise is called Brahma Muhurta. But this time varies according to the season. On getting up at this time, it is easy not only to practice yoga but also it is easy to do meditation and meditation.

Sadhguru told the benefits of getting up in Brahma Muhurta

In the blog of Isha Foundation, Sadhguru has mentioned both the advantages and needs of getting up in Brahma Muhurta. Melatonin is a hormone mood stabilizer and also a modern medicine. This is to create time. You can create yourself at this time. There is an atmosphere of peace in Brahma Muhurta. Which not only gives positive energy. At this time, the mind is relaxed and the brain helps more in concentration. Therefore, getting up in Brahma Muhurt relaxes the mind.

Help in constructing the mind

The biggest advantage of getting up in Brahma Muhurta is help in constructing the mind. At this time most people around us keep sleeping. At such a time, you can be successful in learning anything new and in the mind. Whether it is a new yogasan or meditation. Even after reading books, she is easily remembered in the mind. That is why students are advised to get up in Brahma Muhurta. So that they can easily learn things.

There is no interference

If you want to learn something new then it is beneficial to get up in Brahma Muhurta. There is no distraction at this time. Because of which it is easier to learn and understand new things.

There is also religious significance

There is also religious significance of getting up in Brahma Muhurta. When you believe in a religion and wake up in the morning for its practice, it helps in giving positive energy by relaxing your mother.