Onion in Indian kitchen is not just for taste and fragrance, it can also strengthen your digestive system. If you too are troubled by the problem of constipation again and again, then include onion in your diet. The natural properties and fiber present in it help in keeping digestion.

Let’s know how onion can relieve constipation.

1. Onion is the treasure of fiber
Onion contains both soluble and insoluble fiber.
These fibers pull water into the intestines and make the stool soft, making it easier to go to the toilet. Regular intake keeps the stomach clean and removes constipation.

2. Prebiotics give strength to the intestines
A prebiotic fiber called fructoligosaccharide (FOS) present in onion promotes good bacteria of the intestines.
These bacteria improve digestion and reduce problems like gas or blotting.

3. Rich in water – helpful in cleaning intestines
Onion contains a lot of water, which keeps the body hydrated and helps to remove toxins.
It keeps the stool soft and gives you relief from constipation.

4. Digestive enzymes active
The sulfur compounds present in onion increase the formation of digestive enzymes in the stomach.
These enzymes digest food quickly and well, due to which food does not stop in the intestines and does not cause constipation.

5. Blessing for liver also
Onion contains an antioxidant called Quercetin, which helps to detox the liver.
When the liver works properly, digestion is also better and problems like constipation are reduced.

How to consume onion?
Include raw onion in the salad

Must add onion while making vegetables or lentils

Eat onion pickle – both taste and digestion will improve

If you want, you can also roast it lightly

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