Baba Ramdev told the method of weightloss Image Credit Source: Iuliia Burmistrova/Moment/Getty Images

Increasing weight, the stomach out of the stomach is now becoming a problem of people. Obesity not only spoils body shape but also has bad effects on health. People try dieting, expensive supplements, workouts and what not to reduce weight. But these process takes a long time to lose weight. Many times some methods do not prove to be effective.

It becomes difficult to lose 1 kg in a month. But Yogguru Baba Ramdev has told a way that can reduce one kilo of weight daily. Yes, Ramdev, who is known for his fitness and yoga, has told such diet and tips that will not only go inside the stomach but will also help in reducing 1 kg daily. Let us know that amazing recipe of Baba Ramdev.

How to lose weight?

Baba Ramdev often gives health tips on his social media account. This time he has explained the amazing way of reducing obesity. Baba Ramdev video shows that weight gain is home to many diseases. Ramdev says that obesity increases blood pressure, sugar level increases. There is a problem of heart and there may be pain in the waist. So to lose weight, include yoga and catering and in your routine.

Watch video here

Avoid these things

Baba Ramdev says that to reduce obesity, first of all, everything like salt, grain, sweet, milk, ghee will have to stop eating. When you do not eat all this, then your fat will be transformed into food and this will be useful in giving you energy throughout the day. So the strength you get from eating you will get from your own fat.

What things to consume

Baba Ramdev further states that if you want to lose 1 kg in 1 day, then definitely include some things in your diet. For example, after turning off the grain, consume only salad, watermelon, melon and boiled vegetables. By doing this your weight will be reduced rapidly. Taking this diet for one year will cause the stomach to collapse and reduce all the fat. Also, the weight will be reduced.