Long vs round lauki: As soon as the summer season arrives, we feel like eating something that cools the body and is also light. In such a situation, how can we forget the gourd? This common looking vegetable is a treasure trove of qualities, which not only keeps our body fresh but is also rich in many nutrients. But often we get a little confused after seeing two types of gourd in the market – round or long?

Do you also wonder which of these gourds is more benefit for both taste and health? Let’s discuss this openly today and clear up any confusion.

Round and long gourd: what is the real difference?

Often, when we visit the vegetable market, we see both types of gourds: round and long.

Round gourd: Its taste is slightly sweet, and it looks very delicious. IT Gets Cooked Quickly, and the Vegetables Bope so soft that they melt in the mouth. Whether it’s lunch or dinner, the round gourd vegetable is always a great option.

Long gourd: On the other hand, the taste of long gourd can be a bit brand. It is large in size and has a hard texture, which means it takes a little more time to cook. Sometimes, long gourds can also be of hybrid or injected variety, which not only spoils their taste but also reduces their nutritional value. However, it has high water content, so many people use it to make juice or soup. It refreshes the body instantly and also aids in detoxification.

Which is better in terms of health and taste: round or long gourd?

See, both round and long gourds are rich in nutrition. However, when it comes to taste, Easy digestion, and overall health, the round gourd is considered superior.

Firstly, it cooks quickly and secondly, due to its mildly Sweet Taste, even children like it.

Most Importantly, it is very easy to digest, which does not cause any stomach problems.

On the other hand, if you use a long gourd for juice or soup, then it can be more beneficial. So, next time, whenever you buy a gourd, choose the one that best suits your needs.

How to Choose the Right Gourd?

Choosing the fresh and right gourd from the market is also an art! Whenever you go to buy a gourd, keep these things in mind:

Smooth and Fresh Skin: The Outer Layer of the Gourd Should Look Soft and Fresh. If there spots on it or it seems shrivelled, then do not buy it.

Green and soft stalk: The stalk (stem) of the Gourd should always be green and slightly soft to the touch. If the stalk is dry or broken, then it is a sign that the gourd is not fresh.

Not light in weight and dry: Pick up the gourd in your hand and check. It should not be too hard or dry. Such Gourds take time to cook and also become bland in taste.

Great Benefits of Eating Gourd!

Whather you eat rounds or long gourds, they are full of nutrition. It contains fibre, water, and many types of vitamins (Such as vitamin c), as well as essential minerals like iron, potassium, calcium, and magnesium. All these elements are essential for our body:

Provides energy: The gourd offers instant energy to the body.

Strengthens the immune system: The Vitamins and Mineals Present in It Increase Our Immunity.

Improves digestion: The presence of fiber improves digestion and provides reliable from stomach problems, such as constipation. Especially the mild, Sweet Taste and Quickly Melting Nature of the Round Gourd Make It even Easier to digest.

Keeps the body hydrated: It has a high water content, which helps prevent dehydration in the body during the summer.

So you see, what an amazing vegetable bottle gourd is! Hopefully, now you will be able to choose the right bottle gourd according to your needs and preferences and take full advantage of its benefits.