News India Live, Digital Desk: The New Star of Health: In recent years, ‘Brazil Nuts’ (Brazil Nuts) are gaining popularity among health experts and nutritionists. These small, but power -rich nuts prove to be a boon for health due to its unique nutritional elements, especially the high amounts of selenium. This is why most nutritionists recommend them to include them in their diet. Let’s know what the Brazilian nut makes so special: Brazilian nuts are an incredibly rich source of selenium. Only one Brazilian nut can complete about 100 percent or more of your daily selenium requirement. Selenium is a powerful antioxidant that protects the body from damage caused by free radicals, protects cells and increases body immunity. It is also important for the correct functioning of the thyroid glands, as the selenium helps and controls the production of thyroid hormones, which reduces thyroid problems. In addition, in Brazil nuts, monounsaturated fat (monounsaturated fat), also known in high amounts. These fat are very beneficial for heart health. They help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease and stroke. Fiber is also rich in these nuts, which keeps the digestive system healthy and prevents problems like constipation. The fiber makes the stomach feel full, which also helps in weight control. Brazil nuts are not limited to selenium alone; They are also rich in many other essential minerals such as magnesium, copper, zinc and phosphorus, which are important for bone health, energy production and proper functioning of the immune system. Zinc strengthens the immunity of the body, while magnesium helps in muscle and nerve function. Some research suggests that selenium can also help reduce the risk of certain types of cancer, especially prostate, colorectal and lung cancer due to its antioxidant properties. Compounds such as tocopherol present in it are also helpful in reducing inflammation. Overall, Brazil nuts are like a small powerhouse that gives you wide health benefits. However, since the quantity of selenium is very high, they should avoid eating large quantities daily. Only 1-2 nuts are sufficient every day, so that there is no toxicity of the selenium. By including them in your diet, you can take an important step towards a healthy and disease -free life.