Highlights

• Okra side effects: Lectin and oxalate present in lady finger can negatively affect the health of some people
• Excess intake of lady finger for diabetes patients can increase blood sugar
• Arthritis and kidney stone patients should avoid eating lady finger
• Lide gas, abdominal pain and indigestion can increase if the digestive system is weak
• Food with pesticides can reach toxins in the body without washing

There are many benefits of lady finger, but Okra side effects It may be overwhelming to ignore

In India, lady finger is known as ‘Lady Finger’ and is used regularly in the food of most homes. Rich in vitamins, minerals and fiber, this vegetable provides many health benefits, such as weight loss, digestion improvement and helping blood sugar control. But do you know that there are some disadvantages with the benefits of everything? Okra side effects If not taken seriously, it can increase many diseases.

Bhendi is a danger bell for diabetes patients

How does lectin affect blood sugar?

The element called lactin is found in okra, which affects the absorption of blood sugar. This is especially harmful to those who consume insulin or anti-diabetic drugs. Okra side effects Many research to it suggests that lactin present in lady finger can reduce the activity of these drugs and can suddenly increase blood sugar.

Why should those who should avoid kidney stone?

The reason for stone makes oxalate

The amount of oxalate in okra is quite high, which helps in making kidney stone in the body together with calcium. Okra side effects In this point in especially when a person already has stones problems.

Okra can also be harmful for arthritis patients

Swelling and pain increases with oxalate

People suffering from rheumatoid arthritis and osteoarthritis should distance away from okra as the oxalate present in it increases the crystals of uric acid. This can increase complaints of joint swelling, stiffness and pain.

Why does it increase in digestion problems with lady finger?

Gas and indigestion are made from muusilage

Bhendi contains a viscous element called mucilage, which can slow down digestion. Especially for those whose digestive system is already weak, Okra side effects Symptoms like gas, flatulence, indigestion and indigestion are common.

Are you eating ladyfingers with pesticides?

Invitation of toxins without washing

Okra cultivation in India is often used in large quantities of pesticides. If it is cooked without washing it, it can deliver toxic toxins to the body. Okra side effects They become more serious when lady finger is cooked directly and eaten.

In which circumstances should it avoid lady finger?

• If you have stomach pain, burning sensation, blotting or skin allergies
• Whether any serious illness is going or consuming medicines
• Complaint of arthritis, kidney stone or sugar in advance
• Gas and constipation problem
• Pregnant women also eat lady finger only after consulting a doctor

Is lady finger completely harmful?

No way. Okra is a nutritious vegetable that gives many health benefits, but its nature can be harmful in certain health conditions. Okra side effects The mistake of ignoring to many times can give serious consequences. Therefore, it is prudent to understand the condition of your body and health before consuming lady finger.