New Delhi: Ayurveda has an important place in Indian traditional medicine, and Amla has been considered a superfood. Consumption of the mine gooseberry of properties not only gives our body the power to fight external infections, but it is also very helpful in controlling serious diseases like diabetes (diabetes). Let’s know how Amla is beneficial for diabetes patients.

How is Amla Diabetes Control Helpful?

Control of glycemic index: Amla contains an element called chromium, which makes insulin receptors more active. This makes the body use insulin better, resulting in controlling blood sugar level as a result.

Great source of fiber: Amla contains high amounts of dietary fiber. The fiber slows down the process of digesting food, allowing glucose to gradually absorb in the bloodstream. This helps prevent blood sugar spikes, which is important for diabetes patients.

Power of antioxidants: Amla contains plenty of vitamin C and other antioxidants. These reduce oxidative stress, which can play a role in increasing the complications of diabetes. Antioxidants help protect the body’s cells from damage.

Correct the digestive system: Amla also helps in improving the digestive system, which improves the absorption of food. A healthy digestive system indirectly contributes to the management of blood sugar.

Anti-inflammatory properties: Diabetes is often associated with inflammation in the body. Amla has anti-inflammatory properties that can help in reducing body inflammation.

How to consume gooseberry:

Diabetes patients can include Amla in their diet in many ways:

Raw Amla: You can eat one or two raw amla by chewing on an empty stomach every morning.

Amla juice: You can drink fresh gooseberry juice, without mixing sugar, dilute it in water.

Amla powder (powder): Amla powder can be consumed with hot water on the advice of Ayurveda doctor.

Amla chutney or marmalade: At home can be consumed by making marmalade or chutney without excessive sugar, although it is important to take care of the quantity.

Special advice:
Before including any new thing in your diet, especially if you have a health problem like diabetes, it is always important to consult a doctor or nutritionist. They can give the right guidance according to your personal health status.