What is matta rice? what makes it a staple in kerela
India is an agriculture driven economy, and is known for its extensive rice farming across the different parts of the country. And one such variety is Matta rice , also known as Kerala red rice or Rosematta rice , which is a traditional and nutrient-dense rice variety. Interestingly, this matta rice is a variant of parboiled rice grown widely in the Palakkad district of Kerala and parts of coastal Karnataka. This rice variety is known for its reddish hue and bold grains, which makes this rice a lot more than just a regional preference, rather it's a staple that reflects the simple lifestyle and culinary culture of Kerala. Here’s all you need to know about this rare variety of rice.
What is Matta Rice?
Matta rice is basically a variety of red rice, which is an unpolished, parboiled red rice that retains its outer bran layer, which eventually gives the grain its signature reddish color and slightly coarse texture. Unlike the regular white rice, which is heavily processed, matta rice undergoes minimal milling, preserving much of its natural nutrients.
Why is it a staple in Kerala
Kerala’s hot and humid climate, combined with its water-retentive soil, makes it ideal for growing matta rice. The variety is well-suited to local farming practices and flood-prone areas. Its heavy texture complements the rich gravies and coconut-based curries commonly eaten in the region. Traditionally, matta rice is used for cooking meals during Onam feasts, temple offerings, and daily lunches.
Its nutritional value?
Matta rice is packed with nutrients such as iron, magnesium, calcium, vitamin B6, and fiber. The red bran layer is rich in antioxidants, including anthocyanins and flavonoids, which have anti-inflammatory properties. The parboiling process further helps retain water-soluble vitamins and minerals. It also contains resistant starch, which aids digestion and feeds good gut bacteria.
Unique health benefits
The high fiber content in matta rice promotes satiety and aids in smoother digestion, making it helpful for weight management. Its complex carbohydrates provide slow-releasing energy, which helps in maintaining stable blood sugar levels. Regular consumption can improve iron levels, support bone health due to calcium and magnesium, and helps in boosting heart health by reducing cholesterol levels.
Read on: Is eating rice good?
How to add Matta Rice to the diet
Traditionally, matta rice has been used in the south indian cuisine as a direct replacement for white rice with dal, sambar, rasam, or curd. It has been majorly used to prepare khichdi, lemon rice, or vegetable pulao using traditional spices. For breakfast, matta rice can be used in making Puttu, which is served with chutney or pickle. However, this rice variety takes a time longer to cook, but the nutritional benefits and flavor make it worth the effort.
What is Matta Rice?
Matta rice is basically a variety of red rice, which is an unpolished, parboiled red rice that retains its outer bran layer, which eventually gives the grain its signature reddish color and slightly coarse texture. Unlike the regular white rice, which is heavily processed, matta rice undergoes minimal milling, preserving much of its natural nutrients.
Why is it a staple in Kerala
Kerala’s hot and humid climate, combined with its water-retentive soil, makes it ideal for growing matta rice. The variety is well-suited to local farming practices and flood-prone areas. Its heavy texture complements the rich gravies and coconut-based curries commonly eaten in the region. Traditionally, matta rice is used for cooking meals during Onam feasts, temple offerings, and daily lunches.
Its nutritional value?
Matta rice is packed with nutrients such as iron, magnesium, calcium, vitamin B6, and fiber. The red bran layer is rich in antioxidants, including anthocyanins and flavonoids, which have anti-inflammatory properties. The parboiling process further helps retain water-soluble vitamins and minerals. It also contains resistant starch, which aids digestion and feeds good gut bacteria.
Unique health benefits
The high fiber content in matta rice promotes satiety and aids in smoother digestion, making it helpful for weight management. Its complex carbohydrates provide slow-releasing energy, which helps in maintaining stable blood sugar levels. Regular consumption can improve iron levels, support bone health due to calcium and magnesium, and helps in boosting heart health by reducing cholesterol levels.
Read on: Is eating rice good?
How to add Matta Rice to the diet
Traditionally, matta rice has been used in the south indian cuisine as a direct replacement for white rice with dal, sambar, rasam, or curd. It has been majorly used to prepare khichdi, lemon rice, or vegetable pulao using traditional spices. For breakfast, matta rice can be used in making Puttu, which is served with chutney or pickle. However, this rice variety takes a time longer to cook, but the nutritional benefits and flavor make it worth the effort.
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