Copper bracelets are a common sight in India, worn by both men and women for generations. The tradition stems from the belief that copper has therapeutic properties that benefit the body. While scientific research on these claims is limited, many still wear copper jewelry due to its perceived health benefits and minimal side effects unless you're allergic or have sensitive skin.
Potential Benefits of Wearing Copper Bracelets

# Relieves Joint Stiffness
Copper bracelets are believed to ease joint stiffness, particularly in people with osteoarthritis or rheumatoid arthritis. While it's unclear how wearing a bracelet on the wrist can affect joints in other parts of the body, many users report feeling some relief.

# Reduces Pain
In addition to easing stiffness, copper is thought to have anti-inflammatory properties that may help reduce joint pain, especially in individuals with arthritis.

# Supports Mineral Absorption
Some studies suggest that trace minerals like zinc and iron from copper bracelets mix with sweat and get absorbed through the skin. For those deficient in these minerals, wearing copper could offer some benefit.

# Possibly More Effective Than Supplements
It’s claimed that minerals absorbed directly through the skin might be more effective than oral supplements, as they may enter the bloodstream more efficiently, benefiting joints and tissues over time.

# May Prevent Deficiency
A lack of copper in the body can lead to health issues like aortic aneurysms and elevated bad cholesterol, which in turn can impact heart health. Wearing a copper bracelet might help prevent such deficiencies.

# Detoxifying Effects
Copper may help neutralize the toxic effects of certain metals and activate enzymes that aid in hemoglobin production.

# Anti-Ageing Properties
Copper is rich in antioxidants and may help slow down signs of ageing, promoting better overall well-being and vitality.