Health Desk. Being healthy between changing lifestyle and irregular eating has become everyone’s priority today. In such a situation, if you are looking for a natural food that gives health with taste, then ‘Makhana’ can be a great option for you. In Ayurveda, Makhana is considered superfood. This is not only light and easy to digest, but it is found in plenty of nutrients.

1. Help in weight loss:Makhana is low in calories and high fiber, causing the stomach to be filled for long and protects against overating. It is an ideal snack for dieting.

2. Beneficial in diabetes: The glycemic index of Makhana is low, which helps to control blood sugar. Diabetes patients can eat it safely.

3. Best for heart health: It contains minerals such as magnesium and potassium, which are helpful in keeping the heart healthy and balanced blood pressure.

4. Rich in anti-aging properties: Antioxidants are rich in Makhana, which keep the skin young and reduce wrinkles.

5. Assistant in detox: It helps in removing toxic substances from the body and is also considered beneficial for kidney.

6. Strong bones made: Calcium -rich makhana is very beneficial for the strengthening of bones, especially for women and the elderly.

7. Beneficial for the digestive system: Excess of fiber makes Makhana a great diet for digestion. It gives relief in problems like constipation.

8. Helpful in stress and sleep: Amino acid found in Makhana improves sleep quality and helps in reducing stress.

9. Help in breeding health: According to Ayurveda, Makhana is helpful in improving reproductive health of both men and women.

10. Full of energy: It is an immediate energy -giving food, which you can eat to stay active for a long time.