New Delhi. The main source of vitamin D is the rays of the sun, but living in strong sunlight during the day where your skin, hair and overal health can damage, while the first ray of the morning sun benefits health in many ways. When sunrise occurs in the morning, everyone should sit in the sun for 20-30 minutes. It provides rich vitamin D not only the skin, hair but also bones. Learn, what other benefits can be done by sitting in the sun in the morning.
Stress less sun rays
According to a report published in the selectHel Dot ORG, the body produces a hormone called melatonin, which reduces stress reaction. When you are out, it helps the body to control melatonin naturally, which can also reduce the stress level. When you are out, like you go on walking, play, then you are doing some activity. These are also a kind of exercise, which help in reducing stress.
Sleep is good
According to research, one hour natural light in the morning will help you get better sleep. Incense controls your circadian rhythm by telling the body to increase and decrease when your melatonin levels are increased. Therefore, the more you live in the sun, the better your body will produce melatonin at bedtime.
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Bones become strong
One of the best and easy ways to get vitamin D is stay out in the sun for a while. The body produces vitamin D when the sunlight comes in contact with the sunlight. It is enough to stay in the sun for 15 to 20 minutes. Since, vitamin D helps the body to maintain calcium and prevents bones from being brittle, thin or fracture.
Sit in the sun to lose weight
Staying out in the sun for about 30 minutes at 8 am can help in losing weight. Research states that there is a relationship between morning sunlight and weight loss.
Strengthen immunity
Vitamin D is also important for your immune system and you can strengthen your immunity by being in constant exposure to sunlight. A healthy immune system can help reduce many types of diseases, infections, certain types of cancer and mortality risk.
Get rid of depression, mood better
Staying in the sun improves the mood. Incense increases the serotonin level of the body, which is a chemical. This improves the mood and helps you to be calm and concentrated. Due to the mood being correct, there are no problems like stress, anxiety, depression.
The first ray of healthy sun is for the skin
Just as you are troubled by the problem of sunburn, santan, skin scorching due to coming out in the sun in the afternoon, in the same way the morning sunlight is beneficial for the skin. At this time there is not so much heat in the sun, which does not harm the skin. By sitting in the sun, blood circulation in the body remains correct, which improves the skin.
(Disclaimer: Information and information given in this article is based on general beliefs. We do not confirm them. Contact the concerned specialist before adopting them)
