New Delhi. Rice is the main food item for people around the world. Many people are unable to imagine food without it. This breakfast, lunch and dinner are used in all three. This is the reason that rice is called the powerhouse of energy.

Although some people start feeling lethargic after eating rice, do you know why some people get lethargic after eating rice? Nutritionist Pooja Makhija has talked about this on Instagram. At the same time, he has also given tips on what should be done when there is lethargy after eating rice.

Melatonin and serotonin are responsible.
Pooja Makhija has said on Instagram, stating the reason for this, that this happens due to the swinging of carbohydrates during digestion in the body. When food goes into the body, carbohydrates are extracted from food during digestion. When carbohydrate is formed, they turn into glucose. Glucose fulfils the need for energy in the body, but insulin is required to regulate glucose.

As the amount of insulin increases, the required fatty acid triptophan is activated. Due to its activity, the amount of melatonin and serotonin increases. These two hormones are responsible for lethargy. Simply put, since rice is high in carbohydrates, insulin is made more, which activates the hormone responsible for causing lethargy.

It is important to understand the basic theory.
Pooja Makhija says that the best way to avoid this lethargy is to leave the rice in lunch, but even more important is why the lethargy comes to understand the basic principle. If you understand this principle, then you will know the foundation of many things in lifestyle, so that you can correct your lifestyle.