Highlights
- Swami Ramdev’s fitness He recently opened many shocking secrets in a podcast
- Slow poison told wheat and rice, which increases diseases quickly
- Two things for which all the wealth of the world is not acceptable
- Electrical energy even at the age of 59 from yoga and satvik diet
- Special advice to increase digestive system, sleep and body immunity
Even at the age of 59, if someone runs, it seems as if electricity is running. Neither body tiredness, nor face wrinkle, and hair just as a youth. Swami Ramdev’s fitness Even today, there is an inspiration for people. But all this is not a miracle, but the result of years of practice, yoga, and disciplined lifestyle.
Recently, in a podcast, Yogguru Swami Ramdev shared many important things to his health and catering, which are not only shocking, but also a change of life.
Slow poison told wheat and rice
Swami Ramdev believes that a person who eats wheat and rice regularly is pushing himself towards diseases. He said –
They believe that these grains are gradually becoming poison for the body due to chemicals and polishing used in modern agricultural process. This not only causes problems like obesity, diabetes and high blood pressure, but also damages internal organs.
Then what to eat?
Swami Ramdev says that instead of wheat and rice, we MilletsAs –
- Millet
- tide
- Ragi
- Kuttu
- Singada
For example, traditional and indigenous grains should be adopted. They give nutrition to the body and keep the digestive system healthy.
Two things that Swami Ramdev never eat
Swami Ramdev also revealed that there are two things that they do not eat at any cost, even if anyone gives them the wealth of the whole world. These are two things:
- Chinese (Refined Sugar)
- Refined flour
He says that Chinese is “sweet poison”, which gradually makes the body hollow. At the same time, maida slows down the digestive system and causes stomach diseases.
What is the daily routine of Swami Ramdev’s fitness?
Swami Ramdev’s fitness The secret of is not only catering, but their entire routine, which is full of discipline. Their daily routine is as follows:
Morning:
- Get up in Brahmamuhurta (3:30 AM)
- Meditation, pranayama, and yoga practice
- Consumption of lukewarm water and Triphala
- Light breakfast: fruit, dry fruits, or giloy-avala juice
Afternoon:
- Country food-without wheat-rice
- More use of vegetables
- Church
Evening:
- Yogasan and light exercise
- Quick and light dinner
- Till 9 o’clock
Why do Swami Ramdev stay away from modern lifestyle?
Swami Ramdev believes that modern lifestyle has given people “artificial pleasures”, but real peace, energy and health are possible only by adopting natural lifestyle.
He said:
Ramban Tips for Fitness – Swami Ramdev’s advice
If you also want your health Swami Ramdev’s fitness As it is, then definitely adopt these things:
1. Include yoga and pranayama in the routine
2. Renounce sugar and maida completely
3. Eat millets instead of wheat-rice
4. Get at least 7 hours of sleep
5. Eat raw salads, fruits, and herbal drinks in every meal
6. Try to live a stress -free life
Fitness is not a miracle, lifestyle
Swami Ramdev’s fitness There is evidence that if a person is determined, the age remains only a number. Discipline, self -control and life with the laws of nature not only keeps diseases away, but the body, mind and soul – all three remain healthy.
Those who still depend only on medicines and doctors for health, they should learn from the lifestyle of Swami Ramdev. Because fitness is not only a body, ideas and lifestyle are also reflected.
