Baba ramdev tips: People all over the world of Baba Radamdev’s yoga are fans. He has mentioned many such yoga which help in strengthening immunity. Along with this, they also provide many health benefits. These days people mostly eat outside food. Because of which they have to face many problems. Baba Ramdev keeps telling people about being healthy every day. Ramdev told how you should follow your diet routine. So that you will be able to stay healthy and healthy. Let us tell you.

Do not make this mistake while eating

Baba Ramdev told that before eating ripe food, eat salads or eat fruits. Apart from this, he advised to chew the food well. By doing this, the food is digested well. He told that after one hour of eating food, drink water.

After this, he said that do not eat a lot of food at one time, but slowly eat food 3 times a day. He told that in the morning, you must include curd in breakfast. After this, consume buttermilk in food and then drink milk before going to bed at night.

After this, Baba Ramdev said that people who have any health problems, then follow the diet taking care of their illness. He told that people who have arthritis problems should not eat ghee, cold or fried things.

Include yoga in routine

According to Baba Ramdev, definitely include yoga in your routine daily. Yoga not only helps in keeping physically healthy, but also improves mental health. At the same time, it also helps in getting rid of things like stress, anxiety.