Raksha bandhan health tips: The festival of Rakshabandhan is near and on this day the sisters tie a rakhi on the brother’s wrist, then the brothers make him happy with sweets and gifts. But one thing that is often ignored on this sweet festival is the overdose of sugar (sugar).

Many types of sweets are made or purchased in every house on this day. But eating excessively sweet can increase blood sugar, digestion can deteriorate, and can also feel heaviness or fatigue throughout the day.

If you also want to eat sweets on Rakshabandhan but do not want to compromise on health, then definitely adopt these 5 tips:

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1. Start the day with light and healthy breakfast (Raksha Bandhan Health Tips)

On the festival day, have a breakfast in the morning that has plenty of fiber and protein, such as oats + yogurt or fruit + egg.
This will keep your stomach full and there will be no desire to eat sweets again and again.

2. Note the amount and quality of sweets

• Do not eat more than 1 or 2 pieces of sweets at a time.
• Give preference to home -made sweets.
• Jaggery, dates or low-scarring options are much better than the sweets of the market, which contain hidden sugar and fat.

3. Make a light walk after eating sweets (Raksha Bandhan Health Tips)

If you have eaten sweets, then take a trip for 15-20 minutes. This improves digestion and additional sugar quickly becomes metabolized.

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4. detox the body with water and herbal drinks (Raksha Bandhan Health Tips)

Do not forget to drink water on festivals. Apart from this, you can also drink fennel water, lemonade or green tea. It keeps digestion fine and helps in removing more sugar from the body.

5. Do not hesitate to say ‘no’ by taking sweet

It is not necessary to say ‘yes’ every time there is a sweet offer. If you have eaten, then say clearly and love that you do not want now. In relationships, sweetness is due to emotions, not sweets.

If there is some healthy sweet food, then choose this option (Raksha Bandhan Health Tips)

• Dry Fruit Laddus (Sugar)
• Oats and dates barfi
• Coconut and jaggery laddus
• Homemade Dark Chocolate Trules

The festival of Rakshabandhan is a symbol of sweetness, but it is important that we keep this sweetness balanced. The happiness of the festival will remain and health too.

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