Do you know that a small thing in your kitchen can brings a big change in your health? Yes, we are talking about Cloves! Dietician sonia narang believes that if you drink cloove water every night before sleeping for just 2 weeks, then there will be 6 such changes in your body (Benefits of Drinking Clove Water) Never thought of. This small habit is no less than a bon for your health. Come, let’s know how this easy recipe can make your life better.

Drink Clove Water Before Sleeping at Night

Clove is not just a spice, but a mine of properties. It is full of many medical properties that make your body clean and strong from the inside. By Drinking it every night before sleeping, you can avoid many diseases and live a healthy life.

Lungs will be clean

Clove Contains a Special Element Called Eugenol, which cleans your lungs from the inside. It helps in removing harmful elements deposited in the lungs due to pollution and smoking. Clean lungs make you feel healthy and energetic.

Stomin worms will be eliminated

Clove Water Acts as a Natural Anti-Parasite Agent. The elements present in it Eliminate Harmful Germs and Parasites Present in your stomach, which improves your digestive system. A healthy digestive system means a healthy body.

Skin Will Glow

Cloves Contain Planty of Antioxidants, which protect your skin cells from damage. It makes your skin healthy and glowing from within, which brings a natural glow to your beauty.

The liver will be detoxified

Antioxidants are very beneficial not only for the skin but also for the liver. Drinking Clove Water Clears The Dirt Accumulated In the Liver, which makes your liver work better. A Clean and Healthy Liver Increases The Efficiency of Your Entre Body.

You will sleep well

According to experts, Drinking Clove Water causes sedation in the body, which gives you a deep and comfortable sleep. It is very important to get good sleep in today’s busy life.

Stress will also be reduced

With good sleep and also relaxation of the body, stress starts reducing automatically. Clove Water Calms Your Mind and Helps in Removing The Fatigue of the Whole Day, Making You Feel Refreshed in the morning.

How to Make Clove Water

This magical drink is very easy to make.

Put 2-3 Whole Cloves in a glass of hot water.

Keep it covered for 10 minutes.

Strain the water and drink it just before sleeping.