If you have a high cholesterol problem and you are thinking that drinking milk is right for health or not, then this article is for you. We get nutrients like protein, calcium and vitamin D from milk, but can increase the level of fat in it. That is why choice of right milk is very important. Let’s know, Which milk should be drunk in high cholesterol And which animal milk is more beneficial.

Does milk increase cholesterol?

Full fat milk I have high amount of saturated fat, which in the body LDL (bad cholesterol) Can increase.
But milk is not completely harmful, just consume the right type and right quantity.

Which animal is the most beneficial?

1 Cow milk (toned/skimmed)

• Fat in cow’s milk is less than buffalo milk.
• Ton High cholesterol has a better option.
• Protein, calcium and vitamin D are found in balanced amounts in it.
• Full fat cow’s milk is not suggested for high cholesterol.

2. Buffalo milk

• In buffalo milk Fat and calories more it occurs.
• Buffalo milk to people with high cholesterol Should take less or not,
• If taken only Skimmed buffalo milkThat too in limited quantity.

3. Goat milk

• In goat milk Medium chain fatty acids Are found, which are digested quickly and do not accumulate in the body.
• Its fat content is slightly more than cow but less than buffalo.
• In high cholesterol Lower quantity of goat milk beneficial It is possible

Plant-based milk option

Coconut, Soya, Almonds and Oat Milk

• Cholesterol free Are.
• Sleep and oat milk It contains fiber which helps in reducing cholesterol.
• Almond milk It contains vitamins E and antioxidants.
• This milk in high cholesterol Better and safe option Are.

When and how much milk should you drink?

• In the day 1-2 cup skimmed milk or plant-based milk Sufficient.
• Also in tea/coffee Low fat milk Use
• Avoid high fat milk, cream or cream.

Expert advice:

• In high cholesterol Ton The safest and beneficial.
• Avoid buffalo milkEspecially if it is full fat.
• Soya, almond or oat milk It is a good option to include in the diet.

There is no need to make a complete distance from milk in high cholesterol, just Choose the right type of milk and maintain balance,
Toned cow’s milk or plant-based milk Can prove beneficial for both your heart and body.