Eye Twitching Vitamin Deficiency: Eye twitching is not auspicious or inauspicious, but it can be a sign of a vitamin or nutritional deficiency. Know the doctor's opinion and health information related to it.

Eye Twitching Vitamin Deficiency: In Indian society, eye twitching is often considered an auspicious or inauspicious sign. If the right eye twitches, it is considered good and if the left eye twitches, people start worrying. But can eye twitching have any connection with science? Experts believe that frequent eye twitching is not an astrological sign, but may be a lack of nutrition in your body.

Dr. Sonal says that constant eye twitching can sometimes be a sign of a deficiency of certain vitamins in the body. Let us know what the real reason behind this is, and the deficiency of which vitamins cause eye twitching.

What is the real reason?

Eye twitching is called Myokymia in medical terms. It is a type of muscle spasm, which is often felt in the eyelids. It can last from a few seconds to a few minutes.

Why does the eye twitch due to a vitamin deficiency?

Magnesium deficiency

The most common cause of eye twitching is magnesium deficiency. This mineral helps in relaxing muscles and controlling the nervous system. If its quantity in the body decreases, then muscle twitching can occur.

Vitamin B12 deficiency

Vitamin B12 deficiency causes problems. It can lead to neurological problems, including jerking or twitching of the eye or facial muscles.

Vitamin D deficiency

Vitamin D deficiency causes muscle weakness and fatigue, which can cause problems like eyelid twitching.

What to do if your eye starts twitching

• Include green vegetables, nuts, seeds, dairy and eggs in your diet
• Take supplements containing vitamin B12 and magnesium as advised by your doctor
• Try to reduce screen time
• Reduce stress, do meditation, yoga and get good sleep

Now, whenever your eye twitches, do not consider it a sign of good or bad luck. It may be a warning from your body that it needs essential nutrients. Therefore, do not take eye twitching lightly and pay attention to your diet and lifestyle.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.