In such a situation, some fruits can worsen the symptoms by increasing mucus production, causing throat irritation or increasing inflammation due to their high acidity or sugar content. Dietician Kamini Kumari of Diet Mantra Clinic told which fruits should be eaten and which fruits should not be eaten when you have cold and cough.
According to dietician Kamini Kumari, fruits provide essential vitamins, antioxidants and hydration, but their effect can vary depending on the type of disease and your body’s response. Even fruits like citrus fruits or bananas can increase congestion or delay recovery in sensitive individuals. In such a situation, how some fruits affect the body during illness can help you make better dietary choices.
Fruits are generally considered healthy and immunity boosting, but not all fruits are beneficial for cough and cold. Actually, cold and cough is a common seasonal disease, which can easily happen to anyone. In such a situation, some fruits can worsen the symptoms by increasing mucus production, causing throat irritation or increasing inflammation due to their high acidity or sugar content. Dietician Kamini Kumari of Diet Mantra Clinic told which fruits should be eaten and which fruits should not be eaten when you have cold and cough.
According to dietician Kamini Kumari, fruits provide essential vitamins, antioxidants and hydration, but their effect can vary depending on the type of illness and your body’s response. Even fruits like citrus fruits or bananas can increase congestion or delay recovery in sensitive individuals. In such a situation, how some fruits affect the body during illness can help you make better dietary choices.
According to dietician Kamini Kumari, fruits provide essential vitamins, antioxidants and hydration, but their effect can vary depending on the type of illness and your body’s response. Even fruits like citrus fruits or bananas can increase congestion or delay recovery in sensitive individuals. In such a situation, knowing how certain fruits affect the body during illness can help you make better dietary choices.