Health Desk. Date is a superfood that is rich in nutrition. It contains essential elements such as fiber, iron, calcium, potassium, and antioxidants. This is the reason why dates are considered to be the best source of energy. Especially in winter, the consumption of dates helps to keep the body warm and increase immunity. But the question is that the palm is as beneficial as it is, can it be eaten in any quantity daily? Or should it also have a limited quantity?

How many dates should be eaten daily?

According to nutritionists, a healthy person should eat 2 to 4 dates daily. This volume depends on age, body needs and health conditions. For example: Exercise or working people can be allowed up to 4–6 dates a day, as they need more energy. Whereas, those who lose weight should limit the amount of dates to 1–2, so that additional calories can be avoided.

When and how to eat dates?

Eating dates on an empty stomach in the morning gives the body immediately energy and intensifies metabolism. Some people prefer to take it with milk, which further increases its nutritionality. Dates can be taken in breakfast, mid-meal snacks or after workouts. Eating dates should be avoided just before sleeping at night, especially if you have a problem of gas or acidity.

Benefits of dates

1. Energy Booster: Date is rich in natural sugar, which gives energy immediately.

2. Help in Kandhan: The fiber present in it removes the problem of constipation.

3. Beneficial for Haddis: It contains calcium and phosphorus, which strengthens bones.

4. The disease increases immunity: Dates contain antioxidants and vitamins that make the immune system strong.