Health Desk. Cashew is as wonderful in taste, it is equally beneficial in terms of health. Cashew is often considered a luxury snack in the world of dry fruits, which not only enhances the taste, but also gives the body essential nutrients. But do you know that excessive amounts of cashew can also cause damage instead of benefits?

What is special in cashew nuts?

Cashew contains plenty of protein, healthy fats, magnesium, calcium, fiber, and antioxidants. All these elements help to give energy to the body, strengthen bones, improve the skin and keep the heart healthy. According to experts, mono-echurated fats present in cashews are beneficial for the heart and help to control weight-provided it is eaten in limited amounts.

How many cashews should be eaten daily?

Health experts believe that an adult person should eat 4 to 6 cashews daily. This quantity is considered sufficient to give necessary nutrition to the body. If you are trying to lose weight or are on a diet, 4 cashews are sufficient. At the same time, if your metabolism is fast or you need extra energy, you can eat 5-6 cashews.

What are the benefits of eating cashew nuts?

1. beneficial for brain: Magnesium and good fats present in cashew improve the brain function. It helps in increasing memory and reducing mental exhaustion.

2. Hriday health strengthened: Cashew contains monounsaturated fats that keep cholesterol under control and reduce the risk of heart diseases.

3. Haddes strengthened: Cashew is rich in calcium, magnesium and phosphorus, which helps in strengthening bones.

4. Increase the light of the eyes: The antioxidants such as lutein and zexanthin present in it protect the eyes from UV rays and improve vision.

5. Make the skin shiny: Cashew contains copper and antioxidants, which help to make the skin shiny, reduce wrinkles and slow the aging process.