If you eat gourd everyday thinking it is healthy, then know about the 5 side effects that can affect the body due to its excessive or wrong consumption...

Bottle gourd is considered beneficial for health. From weight loss to blood sugar control, the list of its benefits is long. This is the reason why many people include it in their daily diet, especially drink it in the form of juice. But excessive or wrong consumption of bottle gourd can also have a negative effect on the body?

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Bitter gourd is like poison: If the gourd tastes bitter, never eat it. Bitter gourd contains toxic compounds, which can cause stomach pain, vomiting, loose motions and even food poisoning.

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Gas and indigestion problems: Some people have problems with gas, bloating or indigestion after eating gourd, especially when it is eaten at night. The cold effect of the gourd can slow down the digestive system.

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Drop in blood pressure: Bottle gourd helps in controlling blood pressure, but consuming it in excess can cause very low BP. Low blood pressure can cause problems like dizziness, weakness and exhaustion.

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Frequent urination: Bottle gourd has diuretic properties, which means it quickly removes the amount of water from the body. Excessive consumption can cause the problem of frequent urination, which can dehydrate the body.

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Allergy and skin reactions: Some people may have allergies to gourd. Such as skin rashes, itching or burning sensation. Especially those who have sensitive skin should consume it with caution.

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Do not harm in the name of health: Bottle gourd is definitely healthy, but its taste, quantity and time matter a lot. Always consume fresh, non-bitter bottle gourd and avoid eating it in large quantities.